Cognitive Therapy & Behavioral Specialist

Cognitive Therapy & Behavioral Specialist

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There can often be times in our lives when we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck, and feeling little hope for the future. It is important to have the support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self-care, assertiveness, and changing your thinking styles whilst improving your wellbeing!
Therapy can be a powerful motivational experience where the emphasis is on Wellbeing and Recovery using Cognitive Behavioural Therapy. It is important that individuals can openly talk about their problems. Sessions take place in neutral, respectful, and confidential environments. Individuals can discuss their negative thoughts, beliefs about themselves, and stressful life events.

Location

St Albans , England United Kingdom

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